Do you find yourself constantly worrying about how you’re being perceived, replaying conversations, wondering if you said the wrong thing, or feeling responsible for how others feel? In relationships, do you tend to over-give, over-explain, or work hard to keep the peace, even when it leaves you feeling drained or invisible? Do you struggle with self-doubt, body image, or a sense that your worth depends on meeting others’ expectations? If so, you may be longing for relief from the anxiety, clearer boundaries, and a more compassionate relationship with yourself.