Areas of Focus
Charlotte Elizabeth, MPCC-P
Body Image
Many women and girls struggle silently with body image pressures. I provide a safe, compassionate space to help you heal your relationship with your body, release comparison, and build self-acceptance from within. Together, we work on reshaping negative self-talk, challenging unrealistic standards, and nurturing confidence that goes far deeper than appearance. You deserve to feel at home in your body, free, empowered, and whole.
Boundaries
Many women and girls are taught to be accommodating at the expense of their own needs. If you struggle to say no, feel responsible for others’ emotions, or put yourself last, I can help you build healthier, more empowered boundaries. Learn how to set limits without guilt, protect your energy, and create relationships where your needs matter. Boundaries aren’t selfish—they’re essential. With the right support, you can learn to communicate your needs clearly and confidently.
Self Worth
If you’ve ever felt “not enough,” people-pleased to feel valued, or questioned your own worth, you’re not alone. I help women and girls strengthen their self-worth by uncovering limiting beliefs, reclaiming personal value, and learning to honor who they truly are. With the right guidance, you can build a solid inner foundation that supports every part of your life from relationships to decisions to emotional well-being.
Confidence
Confidence grows when you understand your voice, your strengths, and your story. I work with women and girls who struggle with self-doubt, anxiety, perfectionism, or fear of judgment. Through emotional tools, mindset shifts, and supportive coaching, you can learn to trust yourself, speak up, and show up with courage. My goal is to help you step confidently into the world and into your power.
Relationships
Healthy, fulfilling relationships start with emotional awareness, communication, and a grounded sense of self. I support women and girls in navigating relationship challenges; friendships, dating, family dynamics, or healing from past wounds. Whether you’re developing relational skills, building confidence, or working through patterns, I offer guidance to help you create connections that feel safe and meaningful.
Codependency
Codependency often develops when women feel responsible for others, lose themselves in relationships, or fear being “too much” or “not enough.” I help women identify and break these patterns with compassion, clarity, and step-by-step tools. You can learn to love without over-giving, support without self-sacrificing, and connect without losing your identity. Healing codependency opens the door to healthier, more balanced relationships and a stronger sense of self.