At Soarella Wellness, Charlotte believes every woman, young girl and gender diverse person deserves to feel rooted in their worth and at home in their body, not because of how they look, their accomplishments or past but because of who they are. Her work is grounded in compassion, authenticity, and the belief that healing is both emotional and embodied. Charlotte supports her clients in recognizing the roots of their limiting beliefs, expressing their needs with confidence, and setting clear, respectful boundaries, including the empowered ‘no.’ Many of the clients she works with are navigating challenges in relationships, struggling to feel seen, valued, or able to choose themselves. Together, we work to rebuild self-worth from the inside out, so you can make decisions guided by your own inner wisdom, not fear, people-pleasing, or past pain. Using a blend of talk therapy, CBT, somatic therapy, guided therapeutic imagery, attachment theory, inner child work and mindfulness practices.
Charlotte Elizabeth, MPCC-P
master practitioner in clinical counselling - provisional
Hi, I’m Charlotte, the heart behind Soarella Wellness, a space to come to reconnect with your worth, reclaim boundaries, and feel at home in your body.​
I specialize in women-centred, trauma-informed healing. I help women, girls and female identifying individuals unlearn deeply rooted beliefs around body image, self-worth, and emotional responsibility and replace them with grounded self-trust, clarity, and connection.
Before becoming a therapist, I worked as a body-neutral model and content creator, and that creative lens still informs my work. I know what it’s like to navigate pressure, performance, and perfectionism and how healing it is to finally come home to yourself.
Whether you’re working through people-pleasing, struggling to express your needs, or trying to build a more secure relationship with yourself, your body and others, I’m here to walk beside you with warmth, honesty, and tools that meet both mind and body.
Therapeutic Methods
Somatic Therapy
Cognitive
Behavioural Therapy
Mindfullness
Attachment Theory
Inner Child Work