At Soarella Wellness, Charlotte believes every woman, young girl and gender diverse person deserves to feel rooted in their worth and at home in their body, not because of how they look, their accomplishments or past but because of who they are. Her work is grounded in compassion, authenticity, and the belief that healing is both emotional and embodied. Charlotte supports her clients in recognizing the roots of their limiting beliefs, expressing their needs with confidence, and setting clear, respectful boundaries, including the empowered ‘no.’ Many of the clients she works with are navigating challenges in relationships, struggling to feel seen, valued, or able to choose themselves. Together, we work to rebuild self-worth from the inside out, so you can make decisions guided by your own inner wisdom, not fear, people-pleasing, or past pain. Using a blend of talk therapy, CBT, somatic therapy, guided therapeutic imagery, attachment theory, inner child work and mindfulness practices.
Charlotte Elizabeth, MPCC-P
master practitioner in clinical counselling - provisional
Hi, I’m Charlotte, the heart behind Soarella Wellness—a space to come home to yourself, reconnect with your worth, and feel more at ease in your body.
I support women, girls, non binary and gender diverse people who identify in women centred spaces. Through trauma-informed, women-centred therapy, helping you unlearn deeply rooted beliefs around body image, self-worth, and emotional responsibility, and gently rebuild grounded self-trust and embodied connection.
My work is grounded in my training as a certified yoga instructor, alongside mindfulness-based and somatic practices that support embodied awareness and nervous system regulation. This allows us to move beyond insight alone, and into real, felt change in the body.
Before becoming a therapist, I worked as a body-neutral model and content creator. That lived experience continues to shape my understanding of pressure, performance, and perfectionism—and the deep relief that comes with returning to yourself.
Whether you’re struggling with self-worth, people-pleasing, or feeling disconnected from your body or needs, I’m here to walk alongside you with warmth, honesty, and tools that support both mind and body.
Therapeutic Methods
Somatic Therapy
Cognitive
Behavioural Therapy
Mindfullness
Attachment Theory
Inner Child Work