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Perimenopause and menopause can bring significant emotional, physical, and psychological changes. When the body begins to feel unfamiliar, these shifts can create added stress, pressure, and uncertainty that impact women’s mental health and overall wellbeing. This can include shifts in mood, anxiety, irritability, emotional sensitivity, sleep disruption, and a sense of feeling unlike yourself. This stage of life can influence the relationship we have with our bodies, our ener

Let’s talk about weight. About women's bodies. About resistance. About the impacts of trauma on the body. And how trauma informed therapy can support healing and safety in your body. I’m drawn to this topic because of the patterns I continue to witness, in clients, in women’s stories, and in the quiet honesty of private conversations. Highly capable women who understand nutrition. Women who are disciplined, informed, motivated and yet feel stuck. Women who have tried every

In this article, I’ll share tools for overcoming negative body image, quieting negative self-talk, and supporting yourself in feeling at peace and dare I say, confident in your relationship with your body.