Confidence & Empowerment

Let’s talk about weight. About women's bodies. About resistance. About the impacts of trauma on the body.  And how trauma informed therapy can support healing and safety in your body.  I’m drawn to this topic because of the patterns I continue to witness, in clients, in women’s stories, and in the quiet honesty of private conversations. Highly capable women who understand nutrition. Women who are disciplined, informed, motivated  and yet feel stuck. Women who have tried every

In this article, I’ll share tools for overcoming negative body image, quieting negative self-talk, and supporting yourself in feeling at peace and dare I say, confident in your relationship with your body.